Embracing the BEST You.

The Area Agency on Aging offers classes and seminars on Healthy Living to help you live and be your best you! These classes and seminars include workbook and Elder Resource Guide.

 

 

 

HEALTHY LIVING

HEALTHY MIND

Mental Health First Aid – 8 hour class
Ask the right questions, identify the risk factors and warning signs, and understand how to de-escalate a crisis situation.
For more information, click HERE.

GET UP & GO

Geri-Fit® – 8 week class
Prevent falls and improve balance through strength training.
For more information, click HERE.

Matter of Balance – 8 week class
Reduce falls and increase activity levels.
For more information, click HERE.

Walk with Ease– 6 week class
A fitness program that can reduce pain and improve overall health.
For more information, click HERE.

 

TAKE CONTROL

Rx Matters – 1 hour presentation
Learn the correct use of opioids and medications with presentations to homebound seniors and their caregivers.
For more information, click HERE.

Chronic Pain Self-Management– 6 week class
Know the tips, techniques, and tools.
For more information, click HERE.

Diabetes Self-Management– 6 week class
Manage your type 2 diabetes.
For more information, click HERE.

LIVE WELL

Aging Mastery Classes – 10 weeks
Develop behaviors for improved health, stronger economic security, greater well-being, and increased social participation.
For more information, click HERE.