Embracing the BEST You.

The Area Agency on Aging offers classes and seminars on Healthy Living to help you live and be your best you! These classes and seminars include workbook and Elder Resource Guide.

 

 

 

Healthy Living

Take Control

Chronic Disease Self-Management – 6 weeks
Self-management education program for those with chronic health conditions.
Register for the Chronic Disease Self-Management classes HERE.

Diabetes Self-Management – 6 weeks
Managing your type 2 diabetes.
Register for the Diabetes Self-Management classes HERE.

Chronic Pain Self-Management – 6 weeks
Tips, techniques, and tools for everyone.
For more information, click HERE.

Mental Health First Aid – 2 four hour classes
Learn to ask the right questions, identify the risk factors and warning signs, and understand how to de-escalate a crisis situation.
For more information, click HERE.

Singing in the Rain Workshop – 8 weeks
Learn how to create happiness and well-being in the midst of all that life demands and its inevitable surprises.
For more information, click HERE.

 

Get up & Go

Geri-Fit® – 8 classes
Strength training workout to help prevent falls and improve balance.
Register for Geri-Fit® HERE.

Matter of Balance – 8 weeks
Strategies to reduce falls and increase activity levels.
Register for Matter of Balance classes HERE.

WISE

WISE Program – 6 weeks
Wellness Initiative for Senior Education (WISE) Program: An Evidence-based Wellness Program For Older Adults
Register for the WISE Program HERE.

Aging Mastery Program®

Aging Mastery Classes – 10 weeks, $95 for the course
Develop behaviors for improved health, stronger economic security, greater well-being, and increased social participation.
Register for the Aging Mastery Program HERE.